 Servings: |  Prep Time: | Cooking Time: |
| 2 | 10 Minutes | 25 Minutes |
| /Health Score |
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Special Diets:
 Gluten Free |  High in Protein |
 High in Fiber |
Health Benefits:
 Source of Vitamin C |  Source of Zinc |
 Source of Iron |
This Duck with Mango, Clove, and Cinnamon is an exquisite, mouthwatering dish that brings a delightful blend of flavors to the table. Tender duck breast meets the juicy sweetness of mango, with a hint of warmth from cloves and cinnamon, creating a perfect harmony of sweet, savory, and spice. This recipe feels luxurious but is surprisingly easy to pull off, making it perfect for a special dinner at home.
Why This Recipe is So Good
The balance of flavors here is what really shines. The richness of the duck pairs beautifully with the bright, tropical mango, while cloves and cinnamon add subtle warmth and depth that rounds out each bite. Duck has a rich, gamey flavor that holds its own with bold spices, and the natural sweetness of mango perfectly complements the richness. The combination creates a symphony of taste that’s satisfying yet refreshing.
Duck: Protein-Rich and Full of Healthy Fats
Duck is a flavorful source of high-quality protein, essential for muscle growth and repair, and packed with healthy fats that help you feel satisfied. It’s also a great source of iron, which supports red blood cell production and overall energy levels, making it an ideal protein for those who need an extra boost. Duck also contains zinc and selenium, two minerals that support immune function and help protect cells from oxidative stress.
Mango: Vitamin-C Rich and Immune-Boosting
Mango adds a juicy sweetness to this dish, but it’s also a nutritional powerhouse. High in vitamin C, mangoes strengthen immune health and help the body absorb iron, which pairs perfectly with the iron-rich duck. Mangoes are also a great source of vitamin A, supporting eye health, and fiber, which aids digestion. Plus, they’re packed with antioxidants like beta-carotene, which can help reduce inflammation and promote skin health.
Clove: Warming Spice with Antimicrobial Benefits
Clove adds a slightly sweet, earthy warmth to the dish, and a small amount goes a long way. This spice is known for its powerful antioxidant properties, containing compounds like eugenol that have anti-inflammatory and antimicrobial effects. Cloves can aid in digestion and are also a natural way to support immune health, helping to ward off illness.
Cinnamon: Aromatic and Blood Sugar-Balancing
Cinnamon is a warm, fragrant spice that complements the richness of duck and the tropical notes of mango. Known for its blood sugar-regulating properties, cinnamon can help stabilize energy levels after eating. It’s rich in antioxidants and has anti-inflammatory properties that can support cardiovascular health. Cinnamon is also high in manganese, a mineral that supports bone health and collagen production.
How to Serve
Serve this Duck with Mango, Clove, and Cinnamon with a side of lightly sautéed greens or a simple, aromatic rice dish. Top with a drizzle of any extra pan sauce to enhance the flavors, and garnish with a few fresh herbs for added brightness.
You’ll need:
Duck with Mango, Clove and Cinnamon Recipe
Ingredients
- 2 Duck breasts (or 2 legs)
- 1 large Mango (or two small sweet mangoes)
- 1 tbsp Vegetable oil
- 1 White onion (sliced)
- 2 cloves of Garlic (grated)
- 1 thumb size piece of Ginger, (grated)
- 1 Lemon (juiced)
- 2 Cloves
- 1 stick of Cinnamon plus 1 teaspoon of ground cinnamon
- black pepper
Cooking Instructions
- Pre-heat your oven to 200°C
- Prepare your duck breast or leg by patting the skin dry with a paper towel and carefully scoring the skin.
- Rub the skin with cinnamon and black pepper.
- Fry the duck skin side down in a non-stick pan for 4-5 minutes, until golden. Seal the other side for 1-2 minutes until even.
- Place the duck in a roasting tin (preferably with a rack), and place in the oven for 15-18 minutes or until cooked to your liking with an impressive crispy skin. If using legs, check packet cooking times.
- Allow duck to rest while making your mango curry.
- In a shallow pan, heat your oil and gently fry your onions, garlic and ginger for 2-3 minutes.
- Add the lemon juice, cloves, cinnamon and mango pieces with a little water to loosen. Let this cook down gently for 4-5 minutes until looking smooth.
- Slice your duck breast into pretty looking slices.
- Serve the curry with steamed rice, place your duck on top for an impressive and delicious meal.