Consume / Health

Spicy Pineapple Chutney

ServesHands on TimeCooking Time
Makes 8-10 servings5 minutes45 minutes

This recipe is super easy and works well alongside your other Indian favorite dishes, rice dishes and breads.

/ Health score

Nutrition Facts Per Serving

CaloriesFatProteinCarbsCalciumIronPotassium
To be used as a guide, based on a recommended diet of 2000 calories per day

You’ll need:

Ingredients

  • 2 teaspoons of ghee or vegetable oil
  • 2 teaspoons of cumin seeds
  • 2 red chilies, chopped
  • 1 large, ripe pineapple (around 1kg), peeled, cored and cut in to cubes
  • 1 cinnamon stick
  • 4 cloves
  • 150g brown sugar
  • 50g raisins or sultanas
  • 1/2 teaspoon of nigella seeds (optional)

Instructions

  1. Heat the oil in a pan and gently heat cumin seeds for 1-2 minutes.
  2. Add the chopped chili, pineapple pieces, cinnamon and cloves.
  3. Slowly cook down the pineapple for 20-30 minutes until the pineapple is soft and most of the liquid has evaporated.
  4. Add the sugar and currents and continue to cook down until for 10-15 minutes.
  5. Allow to cool and stir in nigella seeds.

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